Valerian Root Tincture (Valeriana officinalis)

A traditional herbal extract made from the roots of Valeriana officinalis, an herb that has been used for centuries to support relaxation, restful sleep & nervous system balance. Valerian is well known for its calming properties and is often used to promote relaxation during times of occasional stress or restlessness. Taste is sharp & strong & unpleasant for some people. Highly advise mixing in a little water or tea.

Potential Benefits:

•Supports relaxation & calmness

•Promotes restful sleep

•Helps ease occasional nervous tension

•May relieve muscle tension & restlessness

•Supports a healthy response to everyday stress

•Traditionally used to soothe occasional digestive upset related to stress

Ways to Use: Take before bedtime to encourage restful sleep.

Use during periods of occasional stress or nervous tension.

Add to water, tea, or juice to soften the earthy flavor.

May be paired with relaxing herbs such as chamomile, lemon balm, or passionflower.

Suggested Dosage:

Adults: Sleep Support: 1–2 droppersful (approximately 1–2 mL) taken 30–60 minutes before bedtime.

Relaxation Support: ½–1 dropperful (0.5–1 mL) up to 2–3 times daily as needed.

Ages 12–17: ½–1 dropperful (0.5–1 mL) as needed or before bedtime.

*Children under 12: Consult a qualified healthcare professional before use.

*Cautions* May cause drowsiness. Use caution when driving or operating machinery. Avoid combining with alcohol or sedative medications unless advised by a healthcare professional. Consult a healthcare provider before use during pregnancy or while nursing.

Discontinue use if any adverse reactions occur.

Ingredients: Organic Valerian Root (Valeriana officinalis) Alcohol