Lotus Seeds are the edible seeds of the lotus plant, prized for centuries in traditional herbalism & Asian cuisine. They have a mild, slightly sweet flavor & are traditionally used to support relaxation, digestive wellness, healthy sleep, & overall vitality. Naturally rich in protein, fiber, & essential minerals, lotus seeds make a nourishing addition to a balanced diet.
Ways to Use:
•Simmer into herbal teas or nourishing decoctions. Crush or grind 1st
•Cook into soups, porridges, or rice dishes.
•Add to trail mixes or enjoy as a wholesome snack after cooking or roasting.
•Blend into herbal wellness formulas.
•Grind into flour or powder for use in baked goods & smoothies.
•Preparation Instructions: Rinse before use. Simmer until tender, typically 30–45 minutes (or longer if desired), then enjoy in your favorite recipes. For tea or decoctions, simmer 1–2 tablespoons in 2 cups of water for 20–30 minutes.
Sold by 1.5 Oz in a resealable Ziploc bag for $3
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