Lemon balm is a gentle but powerful herb in the mint family, known for its calming, soothing aroma & taste.
Benefits of Lemon Balm Tea:
Reduces Stress & Anxiety
Naturally calming to the nervous system
Helps relieve restlessness, nervous tension & irritability
Helps ease symptoms of mild anxiety
Promotes Sleep & acts as a mild sedative and improve sleep quality when taken in the evening
Supports Digestion-eases gas, bloating, indigestion & nausea, calms the digestive tract, especially during stress-related upset
Mildly antispasmodic helpful for cramping
Boosts Cognitive Function
Enhances alertness & memory in studies. Promotes a calm focus—great for mental clarity without jitters
Antiviral & Immune Support
Contains rosmarinic acid & other compounds with antiviral activity
Traditionally used to shorten duration of cold sores (Herpes simplex)
Eases Headaches, especially effective when related to tension or digestive issues. Can reduce frequency & intensity of migraines or stress headaches
Balances Mood & Hormones. Helpful for emotional PMS symptoms like mood swings and irritability
Supports adrenal function
Dosage: 1–2 teaspoons dried lemon balm per cup, steeped 10–15 minutes. Drink: 1–3 cups daily, hot or cold
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